A man who was too big to fit in a plane seat has made an incredible transformation after shedding more than five stone in just six months. Mehmet Zamur, who weighed 19 stone last March, was mortified to find he couldn't fit the seatbelt over his body after boarding the flight.
Realising he would have to ask for a belt extension in front of other passengers, he started to feel nervous and embarrassed.
Furious at himself, he decided he had to make a change.
Amazingly, after overhauling his diet and taking up exercise, the 36-year-old managed to lose more than five stone in half a year.
Now, he aims to lose a further stone...
As well as working out at the gym, Mehmet made amendments to his daily diet:
Before
Breakfast: Peanut cereal
Lunch: Panini with chips
Dinner: Potato dinner with chicken or beef
Snacks: Crisps and chocolate bars
After
Breakfast: 4 eggs, salad and 6 peanuts
Snack: Feta cheese and an apple
Lunch: Chilli con carne
Snack: 2 eggs, 3 peanuts and a pear
Dinner: Ceasar salad with olives and a tin of tuna
The new diet and exercise regime allowed him to cut his waist size down from 110cm to 92cm, and his weight from 121Kg in March to 87Kg.
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Title :
Man Who Was Too Fat To Fit In Plane Seat Makes Amazing Transformation In 6 Months. Photos
Description : A man who was too big to fit in a plane seat has made an incredible transformation after shedding more than five stone in just six months. M...
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